This is when ginger essential oil comes in handy. If you’re one of the 15% of people who experience migraines, you know that they have a tendency to eventually make you feel nauseous. You could also add a few drops to your bath for the ultimate relaxing experience. It is recommended to dilute the geranium oil with a carrier oil, like avocado oil or olive oil, and apply it to your abdominal and temple using a roller. If you suspect this may be the case, then geranium essential oil might just be your new best friend! Geranium essential oil is derived from the gorgeous geranium flower which is very popular here in California. Many things cause headaches, like fluctuating hormone levels for example. With that being said, peppermint essential oil is best for treating tension headaches, which typically stem from back or neck pain. Triggering the pain fibres “supersedes the actual sensation of the headache pain,” she explains. “Peppermint has menthol in it, and menthol has long been used to soothe pain, it numbs the pain by triggering the pain fibres,” says Yufand Lin, MD, an internal medicine doctor at the Center for Integrative Medicine. Peppermint essential oils come from spearmint and water mint plants and have been used for centuries to treat headaches and muscle pain. We recommend consulting your MD before incorporating aromatherapy into your wellness routine, especially if you have sensitive skin.Įssential Oils for Headaches and Migraines If you suffer from migraines, sometimes scents can trigger an even worse pain, so using essential oils to manage headaches isn’t for everyone. In addition to managing pain, essential oils can also be used to alleviate stress and anxiety, and can even be an effective sleep aid. Aromatherapy is a technique using the essential oils from plants to manage pain and discomfort that’s been practiced for centuries. Over-the-counter medication can help alleviate tension headaches and migraines, but if you’re looking for a more natural approach you can consider aromatherapy. In fact, almost three-quarters of North Americans suffer from tension headaches, making it a real pain for many people. We’ve all been there when we have a crippling headache. Head throbbing, mind splitting, nauseating.
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